A dozen eggs
Loaf of wheat bread
A dozen light yogurt
1 lb. of Ham or turkey
Low fat cheese
Broccoli
Pears
Fat free or baked snack chips
Boneless skinless chicken breast, 4 oz*4
Pasta
Mushrooms
Zucchini
Green Peppers
Mayo and Mustard
EVOO
Green Salad
Low Fat Dressing
Frozen Dinner Rolls, 1 oz. servings
English Muffins
Sugar Free Jam
Unsweetened Applesauce
Celery
Reduced Fat Ranch Dressing
Sugar Free Jello
Corn on Cob 8 inch (1) or 2
Nectarines
Rice Cakes
Nonfat cooking spray
Chicken Salad
Oranges
Dill pickles
Low fat tortillas
Smart Balance Margarine and Sour Crm
Salsa
Rice
Peaches in juice or not
Grapes
Graham Crackers
Fat-free Milk or %1
Lite Popcorn, 100 calorie packages
Waffles and sugar free syrup
Fresh or frozen sugar free berries
Bananas (small)
Roast Beef 1 lb.
Potatoes
Carrots and Cauliflower
Apples
Saltine Crackers or Oyster crackers
Grapefruits
Croutons
Parmesan Cheese
Chicken Noodle Soup 2 cans
Lean ground beef
Hamburger buns
Onion(s)
Tomatoes
Green beans
Wheat Flakes cereal